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THERAPY SERVICES
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Anxiety and depression
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Grief and loss
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Life transitions and adjustment
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Self esteem and confidence
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Coping with stress
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Caregiver burnout
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Injury and recovery
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Parenting strategies and support
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Navigating and supporting relationship dynamics
I offer support to adults, children and adolescents. Virtual counselling is available. My clinical areas of expertise include:
Techniques:
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Motivational Interviewing
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Psychodynamic Therapy
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Cognitive Behavioural Therapy
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Narrative Therapy
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Mindfulness

“When we deny the story, it defines us. When we own the story, we can write a brave new ending. ”
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Brene Brown
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